“This course is available and delivery within one day!” Kino shares particular methods and instruments she’s realized over 20 years of Ashtanga apply to open your hips and take advantage of tough exterior rotation hip-opening poses accessible to you.
Kino Yoga – Open Your Hips Workshop
Open Your Hips with Kino MacGregor
Wouldn’t it’s good to snap your fingers and have your hips open similar to that? Kino isn’t promising you that, however on this unique 2-hour workshop she’ll train you the instruments and methods it’s worthwhile to safely transfer into tougher exterior hip rotation poses.
You’ll additionally get entry to a brief query and reply session with Kino the place she’ll cowl a few of your ceaselessly requested yoga questions.
This workshop is for college kids of all ranges and lecturers trying to increase their data base.
Be taught from Kino within the consolation of your personal house with this workshop valued at $150
• 2 hours of unique coaching from Kino
• A brief but detailed Q&A session
• Instruments and methods Kino has realized over years of apply to open her hips
In Open Your Hips, Kino will share all the pieces she’s realized about hip opening throughout greater than 2 many years of Ashtanga apply. Opening your hips is an emotional and bodily expertise. Within the workshop, we’ll discover the connection the bodily physique, energetic physique, and delicate physique must the hip opening course of.
Look out for future dwell immersion workshops on Omstars.
Be taught key methods that making hip-opening approachable and enjoyable!
When Kino began her yoga journey she was not a gymnast or dancer. She was capable of construct her energy and suppleness over time and you may too. On this 2-hour workshop, she’ll provide the data it’s worthwhile to efficiently discover hip opening poses. We’ll cowl all the pieces from leg behind the top to lotus to triangle pose.
Get full, lifetime entry to…
2-Hour Unique Workshop ($150 Worth)
Kino shares particular methods and instruments she’s realized over 20 years of Ashtanga apply to open your hips and take advantage of tough exterior rotation hip-opening poses accessible to you.
Kino solutions yoga questions that offers you a greater understanding of the apply. Get solutions to questions like…
• When to tuck the tailbone?
• What does it imply to pivot?
• How one can keep away from ache within the knee?
• And extra
Who is that this course for?
This course is for everybody! College students of all ranges who need to open their hips extra simply and get into yoga poses that require hip flexibility. It’s also for lecturers trying to increase their data for his or her college students and for their very own apply.
What If I Don’t Have Any Props?
All you want for this course is YOURSELF. Books work instead of blocks, scarves work instead of belts, pillows and blankets work instead of bolsters! There are not any fancy props wanted. The one requirement is the eagerness to be taught and the thrill to get began.
What if I don’t have time to finish the course?
This course is yours ceaselessly to entry everytime you need. You possibly can full a full apply part or work by means of it in elements. That’s as much as you. You’re free to maneuver at your personal tempo.
Worldwide yoga instructor, Kino MacGregor has over 20 years of expertise in Ashtanga yoga & 18 years of expertise in Vipassana Meditation. She is one in every of a choose group of individuals to obtain the certification to show Ashtanga Yoga & apply into the Fifth Sequence of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Fb, she spreads the message of yoga around the globe.
To Kino, yoga is greater than making shapes. It’s a every day ritual the place individuals tune deeply into their religious middle & expertise the peace of the Everlasting Divine. Her aim is to make the instruments of conventional yoga accessible for all completely different sizes, shapes, ethnicities, & ages. She believes yoga is actually for everybody.
“If I could do it, so can you! So start practicing, believe in yourself, and never give up.” – Kino MacGregor
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- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 33
- Assessments Yes