(This course can be delivered immediately!Imagine being able to see the wild thoughts swirling around your head, instead of getting caught up in them tailspin and feeling exhausted at the end of each day. [2 CDs – 55 MP3s]
Ann Weiser Cornell – Learning Focusing
Are you trapped in a cycle with repetitive thoughts and feelings?
Are you finding it difficult to sit down and listen to your body?
Do you have a full day of activities planned?-blame, guilt, sadness, anger, etc. you’ve been holding at bay comes home to roost?
Wouldn’t it be nice to have a set of simple, reliable skills you could use to be with yourself in a new way?
Imagine being able to pause, notice and let your emotions flow instead of trying to suppress them.
Imagine being able observe the swirling thoughts in your head and not getting caught up in them tailspin, feeling exhausted by the end.
Imagine you are gently observing everything inside, with curiosity or calm wondering what your experiences might have to teach you.
Focusing It can help you to stop repeating the same cycle and cultivate calmer in your life. It’s easier than you might think.
Download immediately Ann Weiser Cornell – Learning Focusing
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 78
- Assessments Yes