Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility
Aside from athletic activities flexible neck helps to prevent headache, upper back, arm and hands pain.
Paul Zaichik – Easy Flexibility – Overhead Shoulder Flexibility
The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they...
Paul Zaichik – Easy Flexibility – Anterior Pelvic Tilt Correction
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting...
Paul Zaichik – Easy Flexibility – King Pigeon Pose
Whether you are a performing artist or merely seeking the physical challenge from such a practice, you can benefit from trying these out to...
Paul Zaichik – Easy Flexibility – Planche Mastery
You’ll be able to take things at a speed you’re comfortable with, eliminating all injury and discomfort.
Paul Zaichik – Easy Flexibility – True Front Split
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the...
Paul Zaichik – Easy Flexibility – Twist Kick
Lately it has been adopted by other martial arts and competition styles, such as American Sport Karate and Point Fighting.
Paul Zaichik – Easy Flexibility – Foot and Ankle Flexibility
Most dancers instead rely on a consistent routine that involves stretching in order to expand the range and motion of the hip joint. File...
Paul Zaichik – Side Split Flexibility – Easy Flexibility
Many years ago, I was able to move into a right-side split. Those days are long gone. With these videos, I hope to get...
Paul Zaichik – ElasticSteel Point Balance
Point Balance -Incorporating Balance Training into a Strength and Flexibility Conditioning Program. You can do it at home with Paul Zaichik. File Size: 599.8...
Paul Zaichik – Easy Flexibility – Elbow Lever Peacock Pose
In this Video you will learn everything that you need in order to get your butterfly stretch! If you can touch your Format...
Paul Zaichik – Easy Flexibility – Side Split Cold and Beyond
Below you will find samples for each program. Please watch and send us your questions if you have any before Format File: [1...