Flowing Zen – 201 – Module 03: The 18 Arhats
The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises...
Flowing Zen – 201 – Module 02: The 12 Treasures Qigong
After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood...
Flowing Zen – 201 – Module 01: Yi Jin Jing
Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.
Blake_201 – How to Properly Begin Intermittent Fasting
Never disregard professional nutritional/medical advice or delay seeking it because of something you have seen or read on this channel.