Mimi Kuo-Deemer – Qigong Balance Series
With some beautifully awakening qigong forms such as variations of swimming dragon followed by active sun salute variations and fluid movements through standing poses.
Udemy – Six Healing Sounds Qigong with Marisa (YOQI)
It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well-being. The Six Healing Sounds...
Mimi Kuo-Deemer – Moving Meditation
QiGong is a Chinese energy practice that works with the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally...
Mimi Kuo-Deemer – Winter Immune Boost
Ideal if you feel you're coming down with a cold or to stave off colds when you're feeling a little run down.
Mimi Kuo-Deemer – Take a Break
This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and...
Jeremy Belter – Fitness Band Training For A Fit, Tone, Lean, Strong Body!
Bands are easily portable but yet give a great full body workout like no other fitness modality can. Although not the only way to train...
Udemy – Marisa Cranfill – Qigong Flow for Stress and Anxiety Relief
The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the nervous system to a state of relaxation and inner...
MT Performance – 10 week Course
Your muscles will now be taught a new and more efficient pattern of activating to guide the most optimal outcome of movement.
Dan Altman – Movement Manual Advanced
Learn in a fun way to develop your motoric abilities
Mimi Kuo-Deemer – The 18 Forms: Parts 1 and 2
It works with qualities of meditative awareness while building strength and flexibility. It is also designed to promote health and balance in the body’s...
Coach Gary & Coach Bam – GOATA – Training with Coach Gary Video Bundle
The constant struggles with aches, cramps, discomfort, and recovery durations can negatively impact your training willpower.
Mimi Kuo-Deemer – Eight Silk Brocades
Medical Qigong is a branch of Traditional Chinese Medicine (TCM). Each of the Eight Brocade movements places an emphasis on healing certain areas related...